Weigh In record (no journal entry) for 01 March 2019
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81.7 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2964 kcal
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Fat: 83.79g | Prot: 197.97g | Carbs: 352.97g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Lovilio Grana Padano, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Baresa Salsa de Tomate con Aceitunas y Alcaparras, Hacendado Macarrones. Dinner: Fresas, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Sondey Tortitas de Arroz, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Revuelto, Salmón al Horno o a la Parrilla. Snacks/Other: Snack Day Tortilla Chips, Doritos Tex Mex, Café. more...
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2222 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Watching TV/Computer - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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