Weigh In record (no journal entry) for 01 March 2019
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 57.22g | Prot: 154.85g | Carbs: 185.53g.
Breakfast: Яблоко, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Вареное Яйцо, Капуста, Добродия Овсянка Геркулес, Арахис, Зерновита Гречка, De Luxe Шампиньоны, Biotechusa Iso Whey Zero. Dinner: Scitec Nutrition 100% Whey Protein, Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Losing 4.9 kg a Week
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mkrukovsky's Weight History
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