Weigh In record (no journal entry) for 01 March 2019
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98.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 80.27g | Prot: 112.19g | Carbs: 210.16g.
Breakfast: Cabeza de Cerdo, Cola Cao 0% con Leche Desnatada, Pan de Molde Corteza Tierna. Lunch: Manzana Golden, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Solomillo de Cerdo, Hacendado Arroz Tres Delicias con Tortilla y Gambas. Dinner: Casa Tarradellas Paté Campaña, Plátano, Carniceria Martinez Solomillo de Cerdo Curado, Palacios Chorizo Extra, Pan Blanco, Café Capsulas, Leche Desnatada. Snacks/Other: Heineken Cerveza 0.0, Carrefour Cebollitas Agridulces, Carrefour Pepinillos Pequeños, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2826 kcal
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Exercise:
Walking (slow) - 3/kph - 56 minutes, Resting - 11 hours and 2 minutes, Sleeping - 6 hours and 2 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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jmcarden's Weight History
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