Weigh In record (no journal entry) for 01 March 2019
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78.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 18.09g | Prot: 34.96g | Carbs: 60.44g.
Breakfast: Sütaş Yarım Yağlı Süt, Herbalife Aloe Konsantre İçecek, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Bitkisel Konsantre Çay. Lunch: Salça, Yulaf, Kuzu Kulağı, Yeşil Yapraklı Marul, Tereyağı, Domatesler, Siyah Zeytin, Yumurta Beyazı. Dinner: A101 Birşah Yarım Yağlı Süt, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Eti Cin, Muz, Ceviz. more...
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2194 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Okurperest's Weight History
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