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puasa plus diet karbo sehari bisa turun 1kg
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 12.16g | Prot: 9.94g | Carbs: 59.53g.
Dinner: Kubis, Indomie Mi Goreng. more...
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Losing 2.5 kg a Week
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