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lera.kostenenko
Journal
01 Mar 19
lera.kostenenko's Journal, 01 Mar 19
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Weigh In record (no journal entry) for 01 March 2019
48 kg
Lost so far:
7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
890 kcal
Fat: 32.84g | Prot: 38.99g | Carbs: 113.12g.
Breakfast:
Молоко, Фруктовый Йогурт (Цельное Молоко), Шоколадное Печенье.
Lunch:
Молоко, Яблочное Пюре Несладкое.
Dinner:
Молоко.
Snacks/Other:
Яблоко Зеленое, Молоко.
more...
1993 kcal
Exercise:
Dance (fast step, aerobic) - 3 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 49 kg a Week
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lera.kostenenko's Weight History
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