Weigh In record (no journal entry) for 28 February 2019
|
100.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
4567 kcal
|
Fat: 112.67g | Prot: 338.22g | Carbs: 548.68g.
Breakfast: Bananas, Wegmans Clover Honey, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Lunch: Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, L'oven Fresh Plain Bagel. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Hannaford Whole Leaf Spinach, True Nutrition Karboload - Watermelon, Malt-O-Meal Fruity Dyno-Bites, Wegmans Chicken Thighs, Wegmans Natural Creamy Peanut Butter, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. more...
|
Losing 1.9 kg a Week
|
|
BigRed89's Weight History
|