9878951's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

709 kcal

Fat: 10.86g | Prot: 46.07g | Carbs: 111.38g. Breakfast: 杂粮粥. Lunch: 柿饼, 炒花菜, 清蒸或水煮虾, 土豆（水煮，加盐）, 番茄. Dinner: 鸡胸肉（不吃皮）, 煮鸡蛋, 绿叶生菜. Snacks/Other: Yakult 养乐多, 苹果. more...

1538 kcal

Exercise: Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...

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9878951's Journal, 01 Mar 19

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