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9878951
Journal
01 Mar 19
9878951's Journal, 01 Mar 19
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Weigh In record (no journal entry) for 01 March 2019
63 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
709 kcal
Fat: 10.86g | Prot: 46.07g | Carbs: 111.38g.
Breakfast:
杂粮粥.
Lunch:
柿饼, 炒花菜, 清蒸或水煮虾, 土豆(水煮,加盐), 番茄.
Dinner:
鸡胸肉(不吃皮), 煮鸡蛋, 绿叶生菜.
Snacks/Other:
Yakult 养乐多, 苹果.
more...
1538 kcal
Exercise:
Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes.
more...
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9878951's Weight History
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