Weigh In record (no journal entry) for 01 March 2019
|
66.1 kg
Lost so far: 28.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 54.70g | Prot: 86.87g | Carbs: 103.94g.
Breakfast: Avocados, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Blueberries, Bananas, Naturegg Eggs. Lunch: Hidden Valley Buttermilk Ranch Dressing, Great Value Turkey Meatballs, Bananas, Fresh & Easy Diced Tomatoes. Dinner: Great Value Skim Milk, Dot's Homestyle Pretzels Pretzels, Asparagus, Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Schiff Move Free. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|