Weigh In record (no journal entry) for 01 March 2019
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72.1 kg
Lost so far: 4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 38.90g | Prot: 25.89g | Carbs: 96.11g.
Breakfast: Mamão Papaia. Lunch: Quindim, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe no Forno ou Grelhado. Snacks/Other: Biscoito de Polvilho. more...
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Losing 2.1 kg a Week
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moquadrado's Weight History
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