Weigh In record (no journal entry) for 01 March 2019
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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728 kcal
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Fat: 17.17g | Prot: 30.35g | Carbs: 120.23g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Legumes Cozidos, Banana da Terra, Vitamilho Flocão Cuscuz. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Legumes Cozidos, Brócolis, Couve Lombarda, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Café com Leite Desnatado. more...
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2102 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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focco e determinacao's Weight History
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