Weigh In record (no journal entry) for 01 March 2019
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58 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 19.58g | Prot: 93.70g | Carbs: 99.16g.
Breakfast: Hati Ayam, Manggis, Kurma. Lunch: Chia Seed, Myprotein Impact Whey Protein, Kue Nagasari, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan. Dinner: Sayur Asem, Ubi Jalar (Manis), Telur Goreng, Putih Telur Matang. Snacks/Other: Ikan. more...
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steady weight
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rani.ranhae.akp's Weight History
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