Weigh In record (no journal entry) for 01 March 2019
|
70 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 37.36g | Prot: 109.67g | Carbs: 206.45g.
Breakfast: Semi di Chia, Rapunzel Olio di Cocco, Curcuma, Zenzero, Dole Banana, Valsoia Bevanda di Avena ***********, Herbalife Formula 1 Cookies & Cream. Lunch: Herbalife Formula 1 Express. Dinner: Fettina di Vitello, Sabelli Mozzarelline, Sugo di Pomodoro, Penne. Snacks/Other: Semi di Papavero, Fage Yogurt Greco Total 0%, Mandarino, Dole Banana, Protein Works Whey Protein 360 Extreme- Salted Caramel Bandit, Herbalife Barretta Proteica Agli Agrumi, Battafumo Caffè Noisette, Caffè (dalla Moca). more...
|
|
2739 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Sitting - 2 hours, Swimming (moderate) - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 22 minutes, Bathing - 10 minutes, Cooking - 10 minutes, Driving - 50 minutes. more...
|
Losing 0.6 kg a Week
|
|
trovatelovoi's Weight History
|