Weigh In record (no journal entry) for 01 March 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 26.39g | Prot: 36.85g | Carbs: 82.71g.
Breakfast: Küp Şeker, Pınar Yarım Yağlı Süt. Lunch: Hurma. Dinner: Pişmaniye, Turşu, Keskinoğlu Piliç Sosis, Nimet Kepekli Ekmek, Yumurta. more...
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Losing 1.8 kg a Week
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