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早午餐：紅醬德腸培根義大利麵/雞塊*2（沾番茄醬）/百香果奶酪/去籽芭樂1/2顆
下午茶：魷魚絲
晚餐：香菇雞湯/炒菠菜/炒高麗菜/煎鮭魚/辣味香腸1/3根/蝦子3隻/白飯幾口/自然的顏蘇打餅2塊
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 3.5 kg a Week
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