Weigh In record (no journal entry) for 01 March 2019
|
59.4 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 38.19g | Prot: 48.66g | Carbs: 65.17g.
Breakfast: Costco 鮮奶, 燕麥（無鹽，水煮）. Lunch: 火腿蛋餅. Dinner: 金莎 巧克力. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chunningho's Weight History
|