tommartin1's Journal, 22 Oct 18

Weigh In record (no journal entry) for 22 October 2018
54 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 22 October 2018:
2886 kcal Fat: 65.45g | Prot: 104.05g | Carbs: 473.05g.   Breakfast: Melon, Banane, Nestlé Grand Chocolat Intense 70%, St Hubert Pur Végétal, Pain Blanc Grillé. Lunch: Carrefour Pois Chiches, Baguette, Lesieur Huile d'olive, Baguette, Pâtes (Cuites), Carrefour Filets de Colin, Concombre (Pelé), Tomates. Dinner: Baguette, Carrefour Fromage de Chèvre Frais, Poires, Soupe de Pommes de Terre. more...
1656 kcal Exercise: Do It Yourself (DIY) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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tommartin1's Weight History


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