zapatista's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

96.9 kg Lost so far: 7.4 kg. Still to go: 17.5 kg. Diet followed: Poorly.

View Diet Calendar, 01 March 2019:

1030 kcal

Fat: 30.70g | Prot: 22.90g | Carbs: 170.10g. Breakfast: Starbucks Chocolate Caramel Muffin, Calbee Fruit Granola, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...

2594 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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zapatista's Journal, 01 Mar 19

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zapatista's Weight History