Weigh In record (no journal entry) for 01 March 2019
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175.4 kg
Lost so far: 13.7 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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2940 kcal
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Fat: 194.00g | Prot: 118.00g | Carbs: 200.00g.
Breakfast: Sabra Roasted Garlic Hummus. Lunch: McDonald's Chicken Selects Premium Breast Strips (5 Pieces). Dinner: Fresh & Easy Stuffed Portabella Mushrooms (128g). more...
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Losing 5.1 kg a Week
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