cesar026's Journal, 01 Mar 19

Weigh In record (no journal entry) for 01 March 2019

62 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

437 kcal

Fat: 20.79g | Prot: 26.94g | Carbs: 34.26g. Breakfast: Avena, Huevo Duro, Yoplait Yoghurt Natural. more...

1816 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week


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cesar026's Weight History