Weigh In record (no journal entry) for 02 March 2019
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51.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 65.67g | Prot: 74.47g | Carbs: 391.95g.
Breakfast: Orang Tua Teh Gelas, Tumis Kangkung, Kerupuk Udang, Sambal Goreng, Selada Daun Hijau. Lunch: KFC Rice, Pepaya. Dinner: Calbee Wings Potabee Potato Chips. Snacks/Other: Pepaya, Petai, Sambal Goreng, KFC Rice, ABC Saus Sambal, Risoles, Onde Onde. more...
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Losing 0.2 kg a Week
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maila.hijabers's Weight History
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