Weigh In record (no journal entry) for 02 March 2019
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 38.11g | Prot: 78.52g | Carbs: 118.92g.
Breakfast: Bimoli Minyak Goreng, Oyong, ABC Kecap Manis, Telur Ceplok, Nasi Putih. Lunch: Tepung Terigu Putih (Semua Keperluan), Sambal Goreng, Kakap (Ikan) (Spesies Campuran), Bimoli Minyak Goreng, Oyong, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Sambal Goreng, Perkedel Jagung, Tepung Terigu Putih (Semua Keperluan), Kakap (Ikan) (Spesies Campuran), Sayur Lodeh, Nasi Putih. more...
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1538 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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khairunnisa197902's Weight History
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