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90/57/70
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59.7 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 141.84g | Prot: 236.20g | Carbs: 236.77g.
Breakfast: Costco 科克蘭全脂鮮乳, 義美 低脂鮮奶, 奇亞籽, Kirkland 新型緩釋魚油軟膠囊. Lunch: 櫛瓜, Costco 冷凍鱸魚, 海帶芽, 辣椒醬或辣醬, 牛頭牌 沙茶醬, 金針菇, 木耳菜, 番茄. Dinner: Costco 烤大雞腿, 番茄, 櫛瓜, 金針菇, 牛頭牌 沙茶醬, 辣椒醬或辣醬, 木耳菜, 海帶芽, Costco 冷凍鱸魚. Snacks/Other: 烤地瓜, Costco 哈伐第切片乾酪, 蘋果, 奇異果. more...
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Gaining 6.3 kg a Week
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