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117/67/118
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62.9 kg
Lost so far: 34.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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6735 kcal
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Fat: 483.57g | Prot: 420.86g | Carbs: 169.66g.
Breakfast: Costco 哈伐第切片乾酪, Costco 全脂鮮乳, Kirkland 新型緩釋魚油軟膠囊, 紅茶. Lunch: 肯德基 (KFC) 炸雞, 豉油/醬油, 植物油. Dinner: 雞腿（烤製或烘焙）, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 炸雞. Snacks/Other: 肯德基 (KFC) 炸雞, 雞蛋（整個）, 肯德基 (KFC) 炸雞, 雞皮. more...
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Gaining 1.4 kg a Week
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