Weigh In record (no journal entry) for 02 March 2019
|
38.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 31.41g | Prot: 139.87g | Carbs: 109.31g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Plum, Pir Asia. Lunch: Optimum Nutrition Amino 2222, Pare, Tahu, Ikan Bandeng. Dinner: Tahu, Salak, Twinlab Amino Fuel, BSN Syntha-6 Isolate, Alfamart Buah Naga, Plum. more...
|
|
1375 kcal
|
Exercise:
Gym leg workout - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|