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52.4kg
23.4%
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 49.19g | Prot: 101.05g | Carbs: 141.97g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(大杯), 家樂氏 (Kellogg's) Special K草莓穀片, 寶宏安柏 奶油乳酪, News & market 有機花生醬（顆粒原味）, 磚麥北歐麵包 燻香瀰漫, 苜蓿芽, 番薯/地瓜（去皮，水煮）, 番茄, 快樂牛 乾酪, 鮭魚, Costco 墨西哥薄餅. Lunch: 星巴克 (Starbucks) 卡布奇諾(大杯), 豆干, 肉鬆, 蘿蔔乾, 炒高麗菜, 炒豆芽, 米飯. Dinner: 海帶, 豆干, 全聯 雞胸肉去皮, 小白菜, 大約翰 無糖無油優格蔓越莓全麥麵包, 番薯/地瓜（去皮，水煮）, 地瓜葉, 空心菜, 安麗 優質蛋白素. Snacks/Other: 乾烤杏仁（無鹽）, 腰果. more...
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1526 kcal
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Exercise:
步行 - 55 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 34 minutes. more...
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Losing 0.4 kg a Week
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sasamichia's Weight History
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