Weigh In record (no journal entry) for 02 March 2019
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 42.65g | Prot: 61.93g | Carbs: 270.36g.
Breakfast: 煎雞蛋, 法國麵包, 光泉 黑芝麻鮮豆漿. Lunch: 香蕉. Dinner: 米飯, 青江菜, 清炒翠玉瓜, 白帶魚, 香蕉. Snacks/Other: 全聯 特級巧克力麵包, 咖啡（加糖及即溶熱奶咖啡沖劑）. more...
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2075 kcal
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Exercise:
開合跳 - 15 minutes, 全身無氧運動手臂.腹部.腿.臀 - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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