Weigh In record (no journal entry) for 02 March 2019
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71.4 kg
Lost so far: 20.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 73.18g | Prot: 104.16g | Carbs: 294.69g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Nasi Uduk, Telur Dadar, Pempek, Nasi Putih, Telur Goreng. Lunch: Sari Roti Roti Isi Chicken Teriyaki, Keju Cheddar, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Gaining 2.8 kg a Week
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PurnamaSari93's Weight History
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