Weigh In record (no journal entry) for 01 March 2019
|
98 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 59.22g | Prot: 69.61g | Carbs: 118.77g.
Breakfast: Agua, Té (Infusión), Fresas, La Huerta Ejote Cortado, Huevo. Lunch: Tacos Dorados, Eva Bits de Brócoli, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Ensalada de Lechuga con Verduras Variadas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pico de Gallo, Atún en Agua (Enlatado). Snacks/Other: Palomitas de Maíz, Maruchan Sopa Instantanea, Agua. more...
|
|
2850 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Cardio - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danieladj's Weight History
|