Weigh In record (no journal entry) for 03 October 2014
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114.9 kg
Lost so far: 0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1276 kcal
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Fat: 40.40g | Prot: 77.42g | Carbs: 160.02g.
Breakfast: Do Bem Suco Verde Detox Monstro. Lunch: Tomates, Omelete. Dinner: Seara Linguiça Defumada Fininha, Ovo Frito sem Gordura, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Abacate, Dymatize Nutrition Elite Whey Protein Isolate, Dymatize Nutrition Elite Whey Protein Isolate, Mamão Papaia, Activia Aveia, Kobber Granola De Cereais, Integralmedica VO2 Barra de Proteína. more...
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3471 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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thamaraoliveira's Weight History
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