Weigh In record (no journal entry) for 02 March 2019
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70 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 55.14g | Prot: 73.28g | Carbs: 135.30g.
Breakfast: Doughnut, Lontong Sayur. Lunch: Dirty Rice, Grilled Chicken (Skin Not Eaten). Dinner: Dirty Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Qtela Keripik Tempe. more...
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Losing 4.2 kg a Week
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mia.nasila's Weight History
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