Weigh In record (no journal entry) for 01 March 2019
|
89.8 kg
Lost so far: 6.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 36.46g | Prot: 24.51g | Carbs: 92.66g.
Breakfast: Jif Creamy Peanut Butter, Schmidt 647 Italian Bread, Smucker's Strawberry Jelly. Lunch: Coffee Cake. Dinner: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Del Monte Very Cherry Mixed Fruit (No Sugar Added). Snacks/Other: Black Tea, Land O'Lakes Heavy Whipping Cream, Sweet Leaf Liquid Stevia. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JaydeRaven's Weight History
|