kotic19's Journal, 02 Mar 19

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Weigh In record (no journal entry) for 02 March 2019

93.2 kg Lost so far: 4.9 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

986 kcal

Fat: 59.92g | Prot: 53.21g | Carbs: 73.75g. Breakfast: Сыр Моцарелла (Цельное Молоко), Сливочное Масло, Пшеничная Каша. Lunch: Грудка Грудка Куриная, Капуста Тушеная с Грибами. Dinner: Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Арахис, Грецкие Орехи. more...

2495 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kotic19's Journal, 02 Mar 19

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