yaracovo's Journal, 02 Mar 19

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Weigh In record (no journal entry) for 02 March 2019

130 kg Lost so far: 0 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

398 kcal

Fat: 20.17g | Prot: 21.63g | Carbs: 33.12g. Breakfast: Kaffee mit Milch und Zucker, Ja! Camembert 45%, Weizenbrötchen. more...

3770 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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yaracovo's Journal, 02 Mar 19

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yaracovo's Weight History