Weigh In record (no journal entry) for 02 March 2019
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54.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 34.56g | Prot: 55.68g | Carbs: 94.29g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Muscheln, Weißer Reis, Gekochtes Sauerkraut, 한살림 두부. Dinner: Spiegelei, 비비고 미역국, 백설 동그랑땡, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), 오뚜기 간편 미역국. more...
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Gaining 7 kg a Week
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