Weigh In record (no journal entry) for 02 March 2019
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81.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 84.83g | Prot: 81.55g | Carbs: 261.35g.
Breakfast: Ja! Fleischwurst, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Weihenstephan Quark Bourbon Vanille, Erdbeeren. Dinner: Trader Joe's Röstzwiebeln, Rinderhüftsteak, Homann Hamburger Sauce, Ketchup, Gurke (mit Schale), Baguette, Tomaten. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Ritter Sport Macadamia, Espresso, Kaffee ☕️ - ohne, Herrmann von der Alb Schoko-Berliner. more...
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3138 kcal
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Exercise:
Home Training - 17 minutes, Laufen - 10km/h - 6m/km - 1 hour and 7 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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