Weigh In record (no journal entry) for 02 March 2019
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 26.64g | Prot: 74.29g | Carbs: 126.76g.
Breakfast: Apel, Good Day Mocacinno, Quaker Instant Oatmeal Grain, Putih Telur Matang. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Apel, Putih Telur Matang. Snacks/Other: Pepaya. more...
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Losing 0.8 kg a Week
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NIRTA ALDI's Weight History
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