Weigh In record (no journal entry) for 02 March 2019
|
65.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 51.87g | Prot: 74.62g | Carbs: 123.11g.
Breakfast: Risoles, Buah Naga, Pisang. Lunch: Ikan Lele, Kerupuk Makanan Ringan, Telur Rebus Lunak, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Cumi-cumi, Ikan Gurame, Tumis Kangkung. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitaaji's Weight History
|