reyhanicha's Journal, 23 Feb 19

Weigh In record (no journal entry) for 23 February 2019

81 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

609 kcal

Fat: 26.34g | Prot: 12.18g | Carbs: 80.75g. Breakfast: Tahu Goreng, Nasi Kuning. Lunch: Bakwan, Nasi Kuning. more...

2079 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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reyhanicha's Weight History