Weigh In record (no journal entry) for 02 March 2019
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81.1 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 95.71g | Prot: 154.54g | Carbs: 304.62g.
Breakfast: Café, Café, Té Verde, Pan Integral Tostado, ElPozo Pechuga de Pavo, Tomates, Dolce Gusto Espresso Intenso. Lunch: Café, McDonald's Patatas Fritas (Medianas), Pizza de Pepperoni (36 Cm), Pans & Company Bocadillo Pechuga de Pollo. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pan Blanco Tostado, Carrefour Tumaca con Ajo, Snack Day Tortilla Chips, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Casale Mozzarella Light. Snacks/Other: Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo. more...
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2894 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running - 11/kph - 53 minutes, Watching TV/Computer - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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