Weigh In record (no journal entry) for 25 October 2012
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98.5 kg
Lost so far: 22.5 kg.
Still to go: 28.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2012:
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1193 kcal
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Fat: 43.02g | Prot: 66.86g | Carbs: 146.71g.
Lunch: carne moida, feijão tropeiro, brócolis, alface, feijão, couve, tomate. Dinner: gelatina, herbalife morango, banana verde. Snacks/Other: suco de , suco de, quaker barra de cereal, peito de peru, levíssimo. more...
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3146 kcal
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Exercise:
Sitting - 7 hours, Bicycling (moderate) - 21/kph - 30 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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maxfirefox's Weight History
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