Weigh In record (no journal entry) for 02 March 2019
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51.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 37.54g | Prot: 65.72g | Carbs: 140.85g.
Breakfast: Telur Rebus, Mie Ayam. Lunch: Ikan, ABC Saus Sambal , Indomaret Kacang Bumbu, Labu Siam. Dinner: Wortel, Sagu, Tango Long Wafer Chocolate. more...
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1822 kcal
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Exercise:
Showering - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 3 hours, Grocery Shopping - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 2 hours, Motorbike Riding - 1 hour. more...
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Losing 0.2 kg a Week
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azura.ragazza's Weight History
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