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Lfadiga
Journal
02 Mar 19
Lfadiga's Journal, 02 Mar 19
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Weigh In record (no journal entry) for 02 March 2019
120.7 kg
Lost so far:
15.4 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2019:
311 kcal
Fat: 16.40g | Prot: 12.40g | Carbs: 29.00g.
Breakfast:
Galo Azeite de Oliva Extra Virgem, Parmalat Leite Semidesnatadon, Nutrella Pão Integral Nutrella Supreme.
more...
929 kcal
Exercise:
Running (jogging) - 8/kph - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 0.1 kg a Week
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Lfadiga's Weight History
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