Weigh In record (no journal entry) for 02 March 2019
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100.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 73.75g | Prot: 107.63g | Carbs: 280.72g.
Breakfast: Café Gelado com Leite e Açúcar, Itambé Requeijão Tradicional, Pão Francês. Lunch: Batatas Fritas (com Sal), Suco de Maracujá, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pizza Portuguesa. Snacks/Other: Café Gelado com Leite e Açúcar, Itambé Requeijão Tradicional, Qualy Margarina Cremosa, Cuscuz (Cozido), Itambé Doce de Leite com Coco. more...
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2817 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, RPM - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Gabriel BRS's Weight History
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