Weigh In record (no journal entry) for 02 March 2019
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 55.40g | Prot: 81.33g | Carbs: 150.49g.
Lunch: Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Usus Ayam, Tempe Goreng, Urap, Pentol. Dinner: Kepala Djenggot Teh Hijau, Melon, Pepaya, Pentol. more...
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2233 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Gym - 1 hour and 30 minutes, Resting - 21 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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intanmalifiap's Weight History
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