Weigh In record (no journal entry) for 02 March 2019
|
63.7 kg
Lost so far: 8.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 25.40g | Prot: 36.47g | Carbs: 114.76g.
Breakfast: Tim Hortons Plain Bagel with Light Cream Cheese. Lunch: Lettuce, Flatout Foldit Rosemary & Olive Oil, Tomatoes, Daiya Swiss Style Slices, Summer Fresh Roasted Garlic Hummus. Dinner: Tomatoes, Lettuce, Daiya Swiss Style Slices, Summer Fresh Roasted Garlic Hummus, Flatout Protein Up Carb Down. Snacks/Other: Red Table Wine . more...
|
|
1870 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, biking - 1 hour, elliptical - 31 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amymay27's Weight History
|