raymaulany07's Journal, 02 Mar 19

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Weigh In record (no journal entry) for 02 March 2019

71.5 kg Lost so far: 6.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

1257 kcal

Fat: 40.40g | Prot: 61.54g | Carbs: 155.69g. Breakfast: Sari Roti Roti Tawar Gandum, Muscletech Nitrotech. Lunch: Khong Guan Cream Crackers, Sari Roti Roti Tawar Gandum. Dinner: Fried Tofu, Boiled Egg, Brown Rice. Snacks/Other: Roma Malkist Coklat, Custard Pie. more...

2650 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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raymaulany07's Journal, 02 Mar 19

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