Weigh In record (no journal entry) for 02 March 2019
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79.9 kg
Lost so far: 31.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 98.69g | Prot: 103.57g | Carbs: 230.00g.
Breakfast: Erdbeeren, Berliner, Milfina Streichfein Ungesalzen, Be Light Delikatess Salami, Harry Mehrkornbrötchen (70g). Lunch: Eismann Twister Fries, McDonald's McMuffin Bacon & Egg. Dinner: REWE Rügenwalder Teewurst Fein, Ehrmann High Protein Vanilla Pudding, Ehrmann High Protein Pudding, Grießbrei, KFC Zinger Burger. more...
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Losing 3.5 kg a Week
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zarelliPumpanelli's Weight History
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