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Dirk aus EN
Journal
02 Mar 19
Dirk aus EN's Journal, 02 Mar 19
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Weigh In record (no journal entry) for 02 March 2019
180 kg
Lost so far:
22.7 kg
.
Still to go:
91 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 March 2019:
1305 kcal
Fat: 60.12g | Prot: 84.14g | Carbs: 107.75g.
Breakfast:
Pizza Selbstgemacht.
Lunch:
Kania Hühnersuppe mit Nudeln & Gemüse.
Dinner:
Rookhus Geräucherte Makrelenfilets - Natur.
Snacks/Other:
Vitafit Gemüsesaft, Dr. C. Soldan Bayrischer Blockmalz, Hühnersuppe, Aldi Datteltomaten, Whey Protein, Äpfel, Aldi Kalifornische Walnusskerne.
more...
1251 kcal
Exercise:
Water Aerobics - 40 minutes, Oberkörper Ergometer - 17 minutes, Samsung Health - 23 hours and 3 minutes.
more...
Losing 1.8 kg a Week
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Dirk aus EN's Weight History
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