fatimahnasir's Journal, 03 Mar 19

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Weigh In record (no journal entry) for 03 March 2019

78 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 March 2019:

350 kcal

Fat: 14.87g | Prot: 17.06g | Carbs: 37.58g. Breakfast: Telur Rebus. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ubi Jalar (Manis). Snacks/Other: Buah Naga. more...

2391 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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fatimahnasir's Journal, 03 Mar 19

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fatimahnasir's Weight History